Strength & Tone TABATA
Dec
13
to Dec 31

Strength & Tone TABATA

Mon & Thurs  4:15 - 5pm

Sat 9:45 - 10:30am

Nov 1st - Dec 27th, 2018 (no class on 11/8 and 11/22/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Gentle Yoga
Dec
15
to Dec 29

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Solstice Restorative Retreat
Dec
22
3:00 PM15:00

Solstice Restorative Retreat

WE ARE FULL FOR THIS EVENT.

IF YOU WOULD LIKE TO BE ADDED TO OUR CANCELLATION LIST PLEASE EMAIL: jennifer@blackbirdwellnessvt.com

This Special Solstice Healing Event will include Restorative Yoga with a Sound Bath, Aromatherapy, Healing Stones, and Energy Work. The Solstice gives us the opportunity to release, cleanse, and heal. We will work to release old patterns and say goodbye to 2018 -allowing us to align with our purpose, celebrate our wholeness, and embrace 2019.

In the practice of deep listening we realize that we truly are enough, just the way we are in the world. Restorative yoga is a practice that allows us to surrender completely, while being supported and guided into deep relaxation. Going deeper into the healing aspects of restoration, can bring up old stories and memories that have been buried deep within the cells of our being. Hidden and tucked into corners we never thought could be exposed ... but alas, when triggered just perfectly, they always find a way to resurface. The stories that we have not come to peace with, have an important roll in our life path. True wellness is not the absence of troubles but rather a life where we feel okay no matter whats going on around us. When we truly feel we are enough, our creativity springs from a deeper place, where our head and hearts are aligned.

For the majority of the retreat, you will be supported and bolstered in restorative yoga postures on a mat. You will be encouraged to completely surrender. The only "hard" work you need to do, is to completely let go, and open to the powers of your organic life flow that resides within. 

During the retreat, Virginia and Jennifer will be around to offer gentle bodywork while you are resting in postures.  They may also use warm stones, healing crystals, essential oils and sound bowls to deepen the healing practice.

Rejoice and celebrate your accomplishments, let go of your stories, and realign to your true authentic life path.  Come drift away in this deeply restorative healing mini-retreat and reclaim your wholeness.  

Cost:  $40

Pre-registration required. CLICK HERE  

*Payment is non-refundable, unless your spot can be filled.  

View Event →
December SPA DAY!
Dec
30
10:00 AM10:00

December SPA DAY!

Come pamper yourself with a spouse, friend, parent, grandparent ... or just fly solo.  You will learn about self care and experience how to create your own SPA experience.  

For 2hrs indulge in Organic Facial Care - Silky Sugar Scrubs - and Detoxifying Salt Soaks ... along with sharing some delicious food!  

Meal includes soup, tea and dessert ... all organic and gluten free.

Cost:  $50/pp 
($5off when you sign up with a friend - use promo code during check out: SPADAY) 

Sunday, December 30th, 2018
10am & 12pm
Limited Spots, registration required! Sign up HERE

View Event →

Dec
10
4:15 PM16:15

Strength & Tone TABATA

Cancelled Today 12/10

Mondays  4:15 - 5pm

Oct 29 - Dec 31st, 2018 (no class on 11/5 and 11/12/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Dec
8
9:45 AM09:45

Strength & Tone TABATA

Saturdays  9:45 - 10:30am

Oct 20 - Dec 29th, 2018 (no class on 11/10/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Dec
8
8:30 AM08:30

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Dec
6
6:00 PM18:00

SIP & Talk - December

Wellness Discussion Group

Thursdays 6-7:30pm (first Thursday of every month)

Come SIP and talk! A non-formal discussion group to explore all facets of health and wellbeing. This is a opportunity for people to share thoughts, insights, and ideas ... and to gain knowledge on how to create healthier lifestyles. Each month will have a different theme.

Soup & tea will be provide.

By donation

Space limited to 10 people, please pre-register here

View Event →
Dec
6
4:15 PM16:15

Strength & Tone TABATA

Thursdays  4:15 - 5pm

Nov 1st - Dec 27th, 2018 (no class on 11/8 and 11/22/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Dec
3
4:15 PM16:15

Strength & Tone TABATA

Mondays  4:15 - 5pm

Oct 29 - Dec 31st, 2018 (no class on 11/5 and 11/12/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Dec
1
9:45 AM09:45

Strength & Tone TABATA

Saturdays  9:45 - 10:30am

Oct 20 - Dec 29th, 2018 (no class on 11/10/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Dec
1
8:30 AM08:30

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Nov
29
4:15 PM16:15

Strength & Tone TABATA

Thursdays  4:15 - 5pm

Nov 1st - Dec 27th, 2018 (no class on 11/8 and 11/22/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Nov
26
4:15 PM16:15

Strength & Tone TABATA

Mondays  4:15 - 5pm

Oct 29 - Dec 31st, 2018 (no class on 11/5 and 11/12/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Nov
25
12:00 PM12:00

November SPA DAY!

Come pamper yourself with a spouse, friend, parent, grandparent ... or just fly solo.  You will learn about self care and experience how to create your own SPA experience.  

For 2hrs indulge in Organic Facial Care - Silky Sugar Scrubs - and Detoxifying Salt Soaks ... along with sharing some delicious food!  

Meal includes soup, tea and dessert ... all organic and gluten free.

Cost:  $50/pp 
($5off when you sign up with a friend - use promo code during check out: SPADAY) 

Sunday, November 25th, 2018
12pm & 2pm
Limited Spots, registration required! Sign up HERE

View Event →
Nov
24
9:45 AM09:45

Strength & Tone TABATA

Saturdays  9:45 - 10:30am

Oct 20 - Dec 29th, 2018 (no class on 11/10/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Nov
24
8:30 AM08:30

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Nov
19
4:15 PM16:15

Strength & Tone TABATA

Mondays  4:15 - 5pm

Oct 29 - Dec 31st, 2018 (no class on 11/5 and 11/12/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Strength & Tone TABATA
Nov
17
9:45 AM09:45

Strength & Tone TABATA

Saturdays  9:45 - 10:30am

Oct 20 - Dec 29th, 2018 (no class on 11/10/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Gentle Yoga
Nov
17
8:30 AM08:30

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Nov
15
4:15 PM16:15

Strength & Tone TABATA

Thursdays  4:15 - 5pm

Nov 1st - Dec 27th, 2018 (no class on 11/8 and 11/22/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Harvest Healing Retreat
Nov
3
3:00 PM15:00

Harvest Healing Retreat

In the practice of deep listening we realize that we truly are enough, just the way we are in the world. Restorative yoga is a practice that allows us to surrender completely, while being supported and guided into deep relaxation. Going deeper into the healing aspects of restoration, can bring up old stories and memories that have been buried deep within the cells of our being. Hidden and tucked into corners we never thought could be exposed ... but alas, when triggered just perfectly, they always find a way to resurface. The stories that we have not come to peace with, have an important roll in our life path. True wellness is not the absence of troubles but rather a life where we feel okay no matter whats going on around us. When we truly feel we are enough, our creativity springs from a deeper place, where our head and hearts are aligned.

For the majority of the retreat, you will be supported and bolstered in restorative yoga postures on a mat. You will be encouraged to completely surrender. The only "hard" work you need to do, is to completely let go, and open to the powers of your organic life flow that resides within. 

During the retreat, Virginia and Jennifer will be around to offer gentle bodywork while you are resting in postures.  They may also use warm stones, healing crystals, essential oils and sound bowls to deepen the healing practice.

Rejoice and celebrate your accomplishments, let go of your stories, and realign to your true authentic life path.  Come drift away in this deeply restorative healing mini-retreat and reclaim your wholeness.  

Cost:  $40

Pre-registration is now closed.

*Payment is non-refundable, unless your spot can be filled.  

 

View Event →
Strength & Tone TABATA
Nov
3
9:45 AM09:45

Strength & Tone TABATA

Saturdays  9:45 - 10:30am

Oct 20 - Dec 29th, 2018 (no class on 11/10/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Gentle Yoga
Nov
3
8:30 AM08:30

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
SIP & Talk - November
Nov
1
6:00 PM18:00

SIP & Talk - November

Wellness Discussion Group

Thursdays 6-7:30pm (first Thursday of every month)

Come SIP and talk! A non-formal discussion group to explore all facets of health and wellbeing. This is a opportunity for people to share thoughts, insights, and ideas ... and to gain knowledge on how to create healthier lifestyles. Each month will have a different theme.

Soup & tea will be provide.

By donation

Space limited to 10 people, please pre-register here

View Event →
Strength & Tone TABATA
Nov
1
4:15 PM16:15

Strength & Tone TABATA

Thursdays  4:15 - 5pm

Nov 1st - Dec 27th, 2018 (no class on 11/8 and 11/22/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Strength & Tone TABATA
Oct
29
4:15 PM16:15

Strength & Tone TABATA

Mondays  4:15 - 5pm

Oct 29 - Dec 31st, 2018 (no class on 11/5 and 11/12/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
 October SPA DAY!
Oct
28
10:00 AM10:00

October SPA DAY!

Come pamper yourself with a spouse, friend, parent, grandparent ... or just fly solo.  You will learn about self care and experience how to create your own SPA experience.  

For 2hrs indulge in Organic Facial Care - Silky Sugar Scrubs - and Detoxifying Salt Soaks ... along with sharing some delicious food!  

Meal includes soup, tea and dessert ... all organic and gluten free.

Cost:  $50/pp 
($5off when you sign up with a friend - use promo code during check out: SPADAY) 

Sunday, October 28th, 2018
10am & 12pm
Limited Spots, registration required! Sign up HERE

View Event →
Strength & Tone TABATA
Oct
27
9:45 AM09:45

Strength & Tone TABATA

Saturdays  9:45 - 10:30am

Oct 20 - Dec 29th, 2018 (no class on 11/10/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Gentle Yoga
Oct
27
8:30 AM08:30

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

View Event →
Strength & Tone TABATA
Oct
20
9:45 AM09:45

Strength & Tone TABATA

Saturdays  9:45 - 10:30am

Oct 20 - Dec 29th, 2018 (no class on 11/10/18)

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

Children are welcome with an adult.  All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

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Gentle Yoga
Oct
20
8:30 AM08:30

Gentle Yoga

Saturdays 8:30-9:30am

Oct 20 - Dec 29 (no class 11/10/18)

Join us for a gentle and nurturing morning flow yoga class. Each day and each practice is different for all of us, the focus for this class is to listen deeply to what your body needs and to encourage and create mindful opening within … letting prana flow uninhibited. Leave feeling more grounded, centered and connected. All levels welcome.

Cost is by donation

$5 - $20 suggested

Drop-in's welcome

Registration encouraged, but not required, please click here

*please bring your own yoga mat, towel and water

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Mountain Fit 6wk Series
Oct
15
4:00 PM16:00

Mountain Fit 6wk Series

Mondays  4-5pm

Sept 10, 17, 24 and Oct 1, 8, 15

Looking to rise to new heights?  

Tap into some mountain strength and join us for a 6week series at Elmore Mountain!  We will meet at the lower parking lot just across from the beach house.  From there we will hike for 10-15mins warming up the body.  Where ever our legs take us, there is sure to be an   interesting and welcoming playground to do our tabata workout!  Which comprises of short bursts of exercise with a quick rest in between reps.  After we get ourselves good and sweaty we will either decide collectively or independently to continue hiking, run the catamount trail, turn back and head home, or just hang out laugh and share stories.  

The intention is to gather together, create community and share in natures healing vibrations, all while strengthening and toning the body!  Free spirited and non-competitive.

Children and babies are welcome!  Babies are great to bring for added resistance.

Cost:  BY DONATION
suggested $5-$20/class

Drop-in's welcome

Registration encouraged, but not required, to register please click here.

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Fitness Fusion 6wk Series
Oct
13
9:00 AM09:00

Fitness Fusion 6wk Series

Saturdays  9-10am

Sept 8, 15, 22, 29 and Oct 6, 13

NOTE: Class on Saturday, October 13th will be inside at the Lamoille Civic Center (aka Senior Center) address: 24 Upper Main Street Morrisville, VT

Come get your sweat on!  The intention of this class is to work both the aerobic and anaerobic systems of the body.  Working to increase strength, flexibility, and improve agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise followed by a very short rest.  Exercises are performed primarily with body weight.  You will be surprised how fit you can become with this short and quick workout!  

Class begins with meditation and breath work, followed by 20minutes of tabata, and ending with stretching and relaxation.  A unique combination.  Children 8yrs+ are welcome with an adult.  All levels welcome.

Cost:  BY DONATION
suggested $5-$20/class

Drop-in's welcome

Registration encouraged, but not required, please click here

*We will meet near the band stand at the Oxbow Park in Morrsiville, VT
**Bring your own yoga mat, water and towel

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