Fitness Fusion 5wk Series
Apr
7
to May 5

Fitness Fusion 5wk Series

Saturdays  April 7, 14, 21, 28 and May 5

9-10am

Come get your sweat on!  The intention of this class is to increase flexibility, agility and strengthen the heart, body and spirit.  With a strong focus on breath, movement, and form.  This will be a unique combination of meditation, yoga and circuit training.  A magical combination!  All levels welcome.  Children 8yrs+ are welcome with an adult.

Come give it a try!

Cost:  BY DONATION
suggested $5-$20/class

**Bring your own yoga mat, water and towel**

Portion of Proceeds to:  VT Suicide & Prevention Coalition

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Restorative Retreat - "The Secret Healing Garden"
Apr
28
3:00 PM15:00

Restorative Retreat - "The Secret Healing Garden"

"I drift away in a day dream.  When I awake, there is a beautiful golden orb, warm and nourishing, its rays shining down upon me as I lay in a bed of lavender flowers.  Here I see birds flitting from tree to tree, flower to flower, and in and out of the white puffy clouds.  Here everything feels, tastes, looks and smells perfect.  I am weightless, confident and radiant.  This is my secret garden."  

Healing comes in many forms.  Restorative yoga is one of them.  We are passionate about restorative because of it's simplicity, depth and lasting affects.  With gentle facilitation, this  practice, is primarily self guided and directed.  We assist you in and out of the postures, then you steer the ship and are the guide for the journey in between.  Postures are all lying down on the mat, bolstered with props and held for up to 20 minutes.  During this time we will offer gentle massage and energy work to assist you to release deeper into relaxation.  

This month we invite you to join us for a journey to your secret healing garden, unlocking pure potential for months and possibly years ahead.

Cost: $40

Registration Required - click here

**Our healing retreats are much more than a yoga class.  We are consciously creating space for participants to share in collective, transformational, and powerful healing.  Depending on our monthly theme, this often requires considerable planning, preparing and purchasing of certain items.  With this, we are asking that a non-refundable payment is due at time of registration. ** 

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You & Me Movement
May
4
to May 25

You & Me Movement

4 week series @ River Arts Center 74 Pleasant Street, Morrisville, VT

Fridays 10-11am
May 4, 11, 18, 25

Cost:  $50 Registration Required - click here

Portion of Proceeds go to:
Morrisville Centennial Library - Children's Department

Make movement your mission!  Bringing the body alive and encouraging movement through yoga, dance, and games.  Light hearted and collectively fun.  This class is for caregivers and children ages 3-6yrs.  A great bonding time for both child and adult.  You will be creating space to share in each others love, light and energy.

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Healing Retreat - Renewal & Rebirth under a Blue Moon
Mar
31
3:00 PM15:00

Healing Retreat - Renewal & Rebirth under a Blue Moon

March 2018 is a special month, not only because it’s when the Spring Equinox occurs, but also because it will host two full Moons—one on the 1st and another on the 31st! The second full Moon is called a Blue Moon.

On the threshold of spring, we begin to notice a quiet awakening within. The intentions that we set during the long days of winter, may have laid dormant these past months, but now we see the first green heads pushing through and realize that the dawn of something new is upon us. Spring is the season of hope and renewal & rebirth when, encouraged by the increase of light and warmth, we find the energy to take the necessary action that can propel our new beginning into full awakening.

Restorative Healing provides a perfect time to bring your attention inward, manifesting and inviting seeds of change to be planted.

Cost: $40

Registration Required - click here

**Our healing retreats are much more than a yoga class.  We are consciously creating space for participants to share in collective, transformational, and powerful healing.  Depending on our monthly theme, this often requires considerable planning, preparing and purchasing of certain items.  With this, we are asking that a non-refundable payment is due at time of registration. ** 

Jennifer and Virginia offer monthly restorative retreats that incorporate a specific theme, energy/bodywork, sound bowls, aromatherapy and healing stones.  Restorative healing is personal and very healing for those who are ready and open to the process.  As hosts, they provide a safe, non-intimidating environment for participants to explore this potential.   They look forward to sharing this healing space with you when you are ready.

 

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February Healing Retreat - Roots of Love
Feb
17
3:00 PM15:00

February Healing Retreat - Roots of Love

Join us for a divine healing retreat this month.  We will tap into the deepest part of who you are through your heart center.  Opening and expanding the heart from the base of its roots assists in bringing your truest essence to the surface.  Living life from the heart center is radiant and beautiful ... and unbelievably magnetic.  Our goal is to make this retreat a space of healing that allows you to explore what it means to tap into the heart.  

With an ambiance sure to be inviting, we will welcome you into a space enveloped in beautiful aromas, romantically lit with candles and the sense of peace in the air.  Collectively, sharing in healing space to transform the heart center.  Here you will be exposed to empowering self care techniques, with restorative yoga at the heart and foundation of the class.  Bring a friend or loved one with you, so the two of you can make note on what it takes to tap into the divine.  Leave feeling reunited with your roots to the heart center, ready to share and bask in these rich gifts of love.  

For the majority of the retreat, you will be supported and bolstered in restorative yoga postures on a mat. You will be encouraged to completely surrender. The only "hard" work you need to do, is to completely let go, and open to the powers of your organic life flow that resides within.  No yoga experience necessary.

Cost: $40

Registration CLOSED - We are full.  We hope you consider joining us for our next one!

 

Jennifer and Virginia offer monthly restorative retreats that incorporate a specific theme, energy/bodywork, sound bowls, aromatherapy and healing stones.  Restorative healing is personal and very healing for those who are ready and open to the process.  As hosts, they provide a safe, non-intimidating environment for participants to explore this potential.   They look forward to sharing this healing space with you when you are ready.
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6 wk Fitness Fusion
Feb
3
to Mar 24

6 wk Fitness Fusion

Saturdays
9-10am
Feb 3, 10 & 17
March 10, 17 & 24

Come get your sweat on!  The intention of this class is to increase flexibility, agility and strengthen the heart, body and spirit.  With a strong focus on breath, movement, and form.  This will be a unique combination of meditation, yoga and circuit training.  A magical combination!  All levels welcome.  Children are welcome with an adult.

Come give it a try!

Cost:  BY DONATION
suggested $5-$20/class

All proceeds go to
Lukas' Education Fund
 

**Bring your own yoga mat, water and towel**

 

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January Healing Retreat- Out of the darkness and into the light
Jan
13
3:00 PM15:00

January Healing Retreat- Out of the darkness and into the light

In the midst of the cold dark winter we will explore the benefits of darkness and shine light inward. Our Healing Restorative retreat will include an alter with candles and salt lamps. We will explore the power of Mantras and learn how to incorporate them into our daily lives. 

The Tantric philosophy, which Hatha (translation sun/moon) yoga is based on,  focuses on embracing all sides of life, the light and the dark. The premise of the non-dual Tantric philosophy is that we are not separate from the Divine, but rather are one with it, and therefore any experience we should face, no matter how difficult and painful, is a divine experience to be embraced as an opportunity for growth and learning. Sometimes at the darkest moments in life, in the depths of vulnerability we find exactly what we need to heal.

“It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.” Sharon Salzberg

For the majority of the retreat, you will be supported and bolstered in restorative yoga postures on a mat. You will be encouraged to completely surrender. The only "hard" work you need to do, is to completely let go, and open to the powers of your organic life flow that resides within.  No yoga experience necessary.

Cost: $40

Registration Required - click here

Jennifer and Virginia offer monthly restorative retreats that incorporate a specific theme, energy/bodywork, sound bowls, aromatherapy and healing stones.  Restorative healing is personal and very healing for those who are ready and open to the process.  As hosts, they provide a safe, non-intimidating environment for participants to explore this potential.   They look forward to sharing this healing space with you when you are ready.
 
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Solstice Celebration
Dec
16
3:00 PM15:00

Solstice Celebration

This Special Solstice Healing Event will include Restorative Yoga with a Sound Bath, Aromatherapy, Healing Stones, and Energy Work. The Solstice gives us the opportunity to release, cleanse, and heal. We will work to release old patterns and say goodbye to 2017 -allowing us to align with our purpose, celebrate our wholeness, and embrace 2018. Space is limited. 

Cost:  $40

Pre-registration required.

ONLINE REGISTRATION HAS NOW CLOSED FOR THIS EVENT

 

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"Rejoice & Celebrate" Restorative Healing Retreat
Nov
18
3:00 PM15:00

"Rejoice & Celebrate" Restorative Healing Retreat

In the practice of deep listening we realize that we truly are enough, just the way we are in the world. Restorative yoga is a practice that allows us to surrender completely, while being supported and guided into deep relaxation. Going deeper into the healing aspects of restoration, can bring up old stories and memories that have been buried deep within the cells of our being. Hidden and tucked into corners we never thought could be exposed ... but alas, when triggered just perfectly, they always find a way to resurface. The stories that we have not come to peace with, have an important roll in our life path. True wellness is not the absence of troubles but rather a life where we feel okay no matter whats going on around us. When we truly feel we are enough, our creativity springs from a deeper place, where our head and hearts are aligned.

This month Virginia and Jennifer plan to assist and encourage you to "Rejoice and Celebrate" in your stories. Encouraging your true life path to become exposed ... awakening and enlightening your soul to shape shift and start to take form.

For the majority of the retreat, you will be supported and bolstered in restorative yoga postures on a mat. You will be encouraged to completely surrender. The only "hard" work you need to do, is to completely let go, and open to the powers of your organic life flow that resides within.

Rejoice and Celebrate your accomplishments, let go of your stories, and realign to your true authentic life path.

Additional Information:

This mini-retreat will combine the restorative yoga practice with therapeutic grade essential oils, specifically chosen for each yoga pose, to promote overall health and well-being, relaxation, and stress reduction. Essential oils are the pure essence of a plant and have been found to provide both psychological and physical benefits. When restorative yoga and essential oils are incorporated into a single practice, your whole body is brought into a deep relaxed state, allowing your mind to become quiet and reflective, bringing your body into blissful balance.

While resting in savasana you will experience the amazing benefits of sound healing. Sound Healing is a form of vibrational medicine, using Tibetan Singing bowls, which helps to balance all aspects of your being – physical, emotional, mental and spiritual. Tibetan Singing bowls are hand- hammered from seven sacred metals (Gold, Silver, Copper, Tin, Mercury, Iron & Lead) giving each a unique frequency and vibration (which correspond to your chakras).

Come drift away in this deeply restorative healing session and reclaim your wholeness.  

Cost:  $40

Pre-registration required. CLICK HERE  

*Payment is non-refundable, unless your spot can be filled.  

 

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Intro to Essential Oils 101
Nov
16
6:00 PM18:00

Intro to Essential Oils 101

Looking to learn about how to improve your health and well being through essential oils?  Come join Virginia Merriam and Jennifer Moody as they introduce you to the benefits of 100% Pure Grade Essential Oils.  We support Young Living Essential Oils because of their Seed to Seal promise.  

This class we have a special take away, we will be showing you how to make some very simple DIY spa products! 

Please email to register

Class is $10

To learn more about Young Living, watch this quick youtube video.  

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Restorative Healing Retreat
Oct
21
3:00 PM15:00

Restorative Healing Retreat

This mini-retreat will combine the restorative yoga practice with therapeutic grade essential oils, specifically chosen for each yoga pose, to promote overall health and well-being, relaxation, and stress reduction. Essential oils are the pure essence of a plant and have been found to provide both psychological and physical benefits. When restorative yoga and essential oils are incorporated into a single practice, your whole body is brought into a deep relaxed state, allowing your mind to become quiet and reflective, bringing your body into blissful balance.

While resting in savasana you will experience the amazing benefits of sound healing. Sound Healing is a form of vibrational medicine, using Tibetan Singing bowls, which helps to balance all aspects of your being – physical, emotional, mental and spiritual. Tibetan Singing bowls are hand- hammered from seven sacred metals (Gold, Silver, Copper, Tin, Mercury, Iron & Lead) giving each a unique frequency and vibration (which correspond to your chakras).

Come drift away in this deeply restorative healing session and reclaim your wholeness.  

Cost:  $40

Pre-registration required. CLICK HERE  

*Payment is non-refundable, unless your spot can be filled.  

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