In the practice of deep listening we realize that we truly are enough, just the way we are in the world. Restorative yoga is a practice that allows us to surrender completely, while being supported and guided into deep relaxation. Going deeper into the healing aspects of restoration, can bring up old stories and memories that have been buried deep within the cells of our being. Hidden and tucked into corners we never thought could be exposed ... but alas, when triggered just perfectly, they always find a way to resurface. The stories that we have not come to peace with, have an important roll in our life path. True wellness is not the absence of troubles but rather a life where we feel okay no matter whats going on around us. When we truly feel we are enough, our creativity springs from a deeper place, where our head and hearts are aligned.
This month Virginia and Jennifer plan to assist and encourage you to "Rejoice and Celebrate" in your stories. Encouraging your true life path to become exposed ... awakening and enlightening your soul to shape shift and start to take form.
For the majority of the retreat, you will be supported and bolstered in restorative yoga postures on a mat. You will be encouraged to completely surrender. The only "hard" work you need to do, is to completely let go, and open to the powers of your organic life flow that resides within.
Rejoice and Celebrate your accomplishments, let go of your stories, and realign to your true authentic life path.
This mini-retreat will combine the restorative yoga practice with therapeutic grade essential oils, specifically chosen for each yoga pose, to promote overall health and well-being, relaxation, and stress reduction. Essential oils are the pure essence of a plant and have been found to provide both psychological and physical benefits. When restorative yoga and essential oils are incorporated into a single practice, your whole body is brought into a deep relaxed state, allowing your mind to become quiet and reflective, bringing your body into blissful balance.
While resting in savasana you will experience the amazing benefits of sound healing. Sound Healing is a form of vibrational medicine, using Tibetan Singing bowls, which helps to balance all aspects of your being – physical, emotional, mental and spiritual. Tibetan Singing bowls are hand- hammered from seven sacred metals (Gold, Silver, Copper, Tin, Mercury, Iron & Lead) giving each a unique frequency and vibration (which correspond to your chakras).
Come drift away in this deeply restorative healing session and reclaim your wholeness.
Pre-registration required. CLICK HERE
*Payment is non-refundable, unless your spot can be filled.