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Strength & Tone TABATA

  • The Open Space 101 South Main Street Hardwick, VT (map)

6 week series Sept 14th - Oct 19th, 2019

Looking to burn some calories while getting toned and fit? Come get your sweat on with this fun Tabata workout.  

The intention of this class is to work both the aerobic and anaerobic systems of the body.  Exercises specific to increase cardiovascular and muscular strength, endurance, flexibility, and agility.  With a strong focus on form, breath and movement.  Using the tabata model, you will perform quick burst of exercise, with a short rest. Exercises are performed primarily with body weight, but will use resistance for some.  You will be surprised how fit you can become with this short and quick workout! No experience necessary. Those who are new to tabata will be encouraged to listen to their bodies and to only go to the intensity that is comfortable for them. This is a non-competitive and fun exercise class and great for all ages. 

All fitness levels welcome, children 7 and up are welcome with an adult.

Cost: $60 for 6weeks or $14 for drop-in (yoga class cards also welcome).

Children are $2 with a paying adult.

To register for the series, please sign up here.

*please bring your own yoga mat, towel and water … and hand weights or bands if you would like added resistance for some exercises.

Earlier Event: September 26
Prenatal Yoga
Later Event: September 28
Morning Yoga Flow