Come as you are to a gentle, compassionate, without judgment yoga practice, where you are encouraged to leave your ego at the door. Whether you have ever taken a yoga class or not, yoga can be part of your solution to stress, and an opportunity for self-care, to turn inward for some quiet time for yourself to connect with your body, and spirit through breath and movement. Expect a mellow flow intended to strengthen, stretch and offer space for healing. Alignment cues for postures will be offered to ensure a safe and effective practice. Join Lacy for an hour and fifteen minutes of ease, gentle flow, meditation and pranayama.