Each class begins with a roundtable where we take time for discussion and friendship. This is an opportunity for each mother-to-be to talk about how she is feeling and ask any questions. There is a special comraderie and closeness that comes during this time and most women find the support to be invaluable. The discussion is followed by meditation to quiet the mind and bring focus to the body and the mama’s growing baby. Then we move into breathwork, stretching, strength building, and balancing postures that help to prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We finish the yoga session with deep rest and relaxation.