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Strength & Tone CORE

  • Blackbird Wellness VT 92 Lower Main Street Suite 8 Morrisville, VT (map)

In order to live a healthy life, we need a healthy spinal column to support our bones, muscles and organs! One way to accomplish this is by strengthening the core. Having a strong core means we can move through our daily lives with greater ease, grace, and comfort. Join me for this 45min mat workout followed by a 15min stretch.

Earlier Event: November 4
Gentle Yoga
Later Event: November 7
Prenatal Yoga