In the midst of movement and chaos, keep stillness inside of you.
FITNESS FOR A CAUSE...
PTSD is a serious disorder that afflicts too many families. My family just lost another cousin to suicide. Both left behind very young children.
I feel compelled to help.
The proceeds of my fitness based classes will go towards a cause.
Come get your sweat on! The intention of this class is to increase flexibility, agility and strengthen the heart, body and spirit. With a strong focus on breath, movement, and form. This will be a unique combination of meditation, yoga and circuit training. A magical combination! All levels welcome. Children are welcome with an adult.
Come give it a try!
Cost: BY DONATION
**Bring your own yoga mat, water and towel**
If you have any questions, please do not hesitate to contact me:
6wk series Saturdays
Feb 3, 10 & 17
March 10, 17 & 24
Proceeds go to: Lukas' Education Fund
5wk series Saturdays
April 7, 14, 21, 28 and May 5
Proceeds go to:
VT Suicide Prevention Coalition
Located at: River Arts Center 74 Pleasant Street, Morrisville, VT