In the midst of movement and chaos, keep stillness inside of you.
FITNESS FOR A CAUSE...
Make MOVEMENT your mission
A portion of proceeds from my fitness based classes will go towards a variety of non-profits.
Summer Fitness Fusion
All Levels - Fitness Class
Come get your sweat on! The intention of this class is to increase strength, build endurance, and enhance agility and mobility. With a strong focus on breath, movement, and form. This will be a unique combination of meditation, yoga and circuit training. A magical combination! All levels welcome. Children 8yrs+ are welcome with an adult.
Come give it a try!
You & Me Movement - Kid's Fitness
FOR KIDS & CARETAKERS
Make movement your mission! Bringing the body alive and encouraging movement through yoga, dance, fitness and games. Light hearted and collectively fun. This class is for caregivers and children ages 3-6yr. A great bonding time for both child and adult. You will be creating space to share in each others love, light and energy.