In the midst of movement and chaos, keep stillness inside of you.
FITNESS FOR A CAUSE...
PTSD is a serious disorder that afflicts too many families. My family just lost another cousin to suicide. Both left behind very young children.
I feel compelled to help
If you do too, please join us for this 6 week series. If you cannot attend the class, and want to contribute to the cause, please consider making a monetary donation.
6 week Fitness Fusion
Come get your sweat on and learn to quickly shift gears to relax your body and mind!
The intention of this class is to increase flexibility, and strengthen the mind, body and spirit. With a strong focus on breath, movement, and form. This will be a unique combination of meditation, yoga and circuit training.
Come give it a try!
Cost: BY DONATION
All proceeds go to
Lukas' Education Fund
**Bring your own yoga mat, water and towel**
If you have any questions on whether or not this would be an appropriate class for your fitness level, please do not hesitate to contact me:
Feb 3, 10 & 17
March 10, 17 & 24
Located at: River Arts Center 74 Pleasant Street, Morrisville, VT
If you are interested in making a monetary donation, you can click the link below and make an online contribution, or mail your check to:
Blackbird Wellness VT - Lukas' Education Fund
PO Box 842
Morrisville, VT 05661