Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

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