YOGA
Yoga is a philosophy, or way of living, and in Sanskrit means to: yolk or unify. This “union” can be achieved through the regular practice of the 8 limbs. The practice of yoga is an ancient healing art form that has been around for thousands of years. We do our best to honor its Indian and Southeast Asia roots, revering it as a spiritual practice to calm the mind, building mental strength and endurance, helping us to manage stress with mindfulness, improve focus and sharpen concentration.
Practicing living our ‘yoga’ takes time, dedication and discipline.
If we seek to discover who we truly are, we must practice. When you arrive to our studio, know that we value creating peaceful sanctuary for one another. The practice of yoga should be embraced as a way towards self discovery, not simply an exercise routine to check off the to-do list. We hold this practice with reverence, all are welcome here.
Please arrive as you are.
PRACTICE OFFERINGS
To learn more about the different practice offerings or to sign up for a class, simply click the drop-down arrow to expand the box. To sign up for classes, you can also use the WEEKLY interactive calendar below.
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Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility.
Saturday @ 7am (90mins)
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Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
Wednesday @ 5:30pm (60mins)
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This vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Monday @ 9am || Wednesday @ 8:30am || Saturday @ 9am (60mins)
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A vinyasa style - faster-paced, intermediate flow for students ready to explore more advanced transitions, inversions, and deeper strength work.
Thursday @ 5:30pm (75mins)
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This practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Tuesday @ 9am (75mins)
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A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective prompts to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
Monday @ 6pm (60mins)
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A morning blend of meditation, pranayama (breath work), and asana (movement). Starts with gentle joint mobility and energizing Sun Salutations to awaken the body, and finishes with centering, quiet, meditative postures.
Monday @ 6:45am || Wednesday @ 6:30am (45mins)
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A mix of vinyasa and yin.The best of both worlds: starts with energizing, faster-paced movement (Yang) to build heat, and finishes with deep, relaxing, longer-held stretches (Yin).
Tuesdays @ 5:30pm (60mins)
pricing
Classes are offered on a sliding scale, ranging from $10 to $20. Students choose the price point that works best for them. Payment is made at time of class via cash, check, or Venmo. Multi-class cards are available for purchase, please ask your instructor for more information.
scheduling
Our studio comfortably fits 12 students, please sign up online in advance to secure a spot. While drop-ins are welcome, availability is not guaranteed. We will always try to make room for you.
Parking
The studio is conveniently located in the Village of Hyde Park. Please park along Church or Main Street in the outlined parking spaces, and AVOID the Post Office parking lot or across the street in front of our neighbors homes.
Your continued practice helps us keep classes affordable and allows us to continue expanding our wellness programs for the benefit of the entire community.
Om shanti, shanti, shanti
Om Peace, Peace, Peace