Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility. This is 90min practice.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.

Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.

This practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.

This practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.