One way of enhancing wellness, that encourages a sense of belonging, is to practice together. This monthly community class not only focuses on practicing our yoga on the mat, but we also spend time afterwards practicing off the mat strengthening our compassion towards one another. We will start with a 60min Vinyasa practice, that is suitable for all levels, and close with sharing food and stories. A light snack will be provided.
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Earlier Event: January 21
Ashtanga Short Form
Later Event: January 24
Ashtanga Primary Series