Mandala Art
Art encourages the connection to the right hemisphere of the brain which controls creativity and imagination. We can do this by actively participating in meditation, creative writing, singing, dancing, or any form of art. Here is an activity that will help you exercise the right side of your brain - Mandala Coloring. I appreciate this form of art for its rhythmic and calming affects it has on my body and mind. Try tuning into your breath as you relax and enjoy coloring.
Here is the link for downloadable pages for you to print!