This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Time: Wednesdays from 3-4pm

Dates: 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8

Cost: $125

Register Here

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students grades K-3. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Dates are Mondays: 3/9, 3/16, 3/23, 3/30, 4/6 and 4/13

Cost: $125

Sign Up Here

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Time: Wednesdays from 3-4pm

Dates: 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

One way of enhancing wellness, that encourages a sense of belonging, is to practice together. This monthly community class not only focuses on practicing our yoga on the mat, but we also spend time afterwards practicing off the mat strengthening our compassion towards one another. We will start with a 60min Vinyasa practice, that is suitable for all levels, and close with sharing food and stories. A light snack will be provided.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students grades K-3. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Dates are Mondays: 3/9, 3/16, 3/23, 3/30, 4/6 and 4/13

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Time: Wednesdays from 3-4pm

Dates: 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students grades K-3. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Dates are Mondays: 3/9, 3/16, 3/23, 3/30, 4/6 and 4/13

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Time: Wednesdays from 3-4pm

Dates: 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students grades K-3. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Dates are Mondays: 3/9, 3/16, 3/23, 3/30, 4/6 and 4/13

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Time: Wednesdays from 3-4pm

Dates: 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

This is a 6-week mindfulness and yoga program tailored for young students grades K-3. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Dates are Mondays: 3/9, 3/16, 3/23, 3/30, 4/6 and 4/13

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

This is a 6-week mindfulness and yoga program tailored for young students. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Time: Wednesdays from 3-4pm

Dates: 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com

This is a 6-week mindfulness and yoga program tailored for young students grades K-3. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Dates are Mondays: 3/9, 3/16, 3/23, 3/30, 4/6 and 4/13

Cost: $125

Must pre-register for all dates - contact Jen for available open drop-in spots: info@blackbirdwellnessvt.com