This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility. Each class is a unique offering curated for that moment in time we are experiencing as a community.

Sign Up Here

This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

Registration is now closed!

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

Registration is now closed!

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility. Each class is a unique offering curated for that moment in time we are experiencing as a community.

Sign Up Here

This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

Registration is now closed!

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

Registration is now closed!

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility. Each class is a unique offering curated for that moment in time we are experiencing as a community.

Sign Up Here

This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.

Sign Up Here

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

Sign Up Here

This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students grades K-3. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Dates are Mondays: 3/9, 3/16, 3/23, 3/30, 4/6 and 4/13

Cost: $125

Registration is now closed! If your student would like to drop-in for any of our remaining classes, please contact us here.

This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Sign Up Here

Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.

Sign Up Here

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.

Sign Up Here

This is a 6-week mindfulness and yoga program tailored for young students. It aims to develop self-regulation skills, foster a sense of inner calm, and promote intentional, thoughtful actions that can be integrated into everyday life. The curriculum includes guided yoga practices, mindfulness exercises, and reflective activities designed to support emotional and mental well-being. Snack is provided.

Time: Wednesdays from 3-4pm

Dates: 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8

Cost: $125

Registration is now closed! If your student would like to drop-in for any of our remaining classes, please contact us here.