Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Facilitated By: Alyx Sellars
Session 1: 12:00pm-2:00pm Ages 5-8
Step through the ivy-covered gates and into the Secret Garden! Through the magic of yoga, we will embark on an epic quest to explore the hidden corners of the garden, meeting its mythical inhabitants along the way.
Upon arrival little adventurers will visit the Potion Station for a sprig of fresh herbs and an herbal iced tea. Then, as we move through the mythic tale, we’ll use yoga poses to bring this story to life. We’ll find our balance as fluttering fairies perched on flowers, build our fire as mighty dragons, and root down deep like the enchanted trees that keep the garden’s secrets. Along the journey, we’ll create magical affirmation cards from dragon scales and receive a gemstone heart to take home.
This is more than just a class—it’s an immersive adventure designed to build confidence, focus, and mind-body awareness. Children will develop their strength and flexibility as they navigate the challenges of the quest. Come prepared to move, breathe, and let your imagination take flight!
Sliding Scale: $35-$60 (sign up is required and payment due at time of class via Cash, Check or Venmo)
Facilitated By: Alyx Sellars
Session 2: 2:30pm-4:30pm Ages 9-12
Enter the Temple of the Warrior Queen, and begin your journey to become a peaceful warrior! Upon arrival, adventurers will visit the Potion Station for an herbal iced tea and a sprig of fresh herbs to sharpen their senses. Through the magic of yoga, we will embark on a legendary quest to join the ranks of the Peaceful Warriors—the wisest and greatest protectors in the land.
In order to claim your title, you must face three ancient trials. We’ll use yoga poses to embody the grace of the Unicorn, the steady fire of the Dragon, and the soaring resilience of the Phoenix. Along the journey, you will receive a gemstone heart and record your discoveries on special scrolls to take home.
This is more than just a class—it’s an immersive adventure designed to build confidence, inner strength, and mind-body awareness. Students will develop their focus and flexibility as they navigate the challenges of the Temple. Come prepared to move, breathe, and awaken your inner warrior!
Sliding Scale: $35-$60 (sign up is required and payment due at time of class via Cash, Check or Venmo)
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Facilitated By: Rita Sweeney
Come learn about foods, herbal teas, and simple self care practices to help you stay cool during the summer. This workshop includes an introduction to Ayurvedic medicine, a sampling of herbal teas and snacks, and a printed workbook with recipes to take home.
Sliding Scale: $25-$50 (sign up is required and payment due at time of class via cash, check or Venmo)
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
A journey through the Limbs of Yoga. Our collective goal is to enhance our wellbeing through positive social interaction and movement. We practice together in a non-judgemental space, grounding ourselves through asana and pranayama (postures and breath work) practice. Each month, we explore a different “Limb” of yoga to guide our practice on the mat and our conversations after around the fire.
Logistics:
Starting inside with meditation and pranayama to ground us, following with a 45min Gentle asana practice to bring energy and vitality to the body.
From our practice we will head outside to enjoy some food and the fire - weather permitting! Please bring a little something to share.
Free of charge and all props/equipment provided.
No yoga experience necessary and open to all ages.
Optional donation to benefit our Community Scholarship Fund for the Independent Study Program.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Facilitated By: Alyx Sellars
Session 1: 12:00pm-1:45pm Ages 5-8
Join us for this special Partner Yoga Workshop where movement meets community. We’ll step off our individual mats to explore connection, teamwork, and a healthy mind-body connection through shared poses.
This workshop combines balance, strength, and flexibility, showing us just how much further we can go when we support one another. Whether we’re building a 'Double Tree' or finding balance in 'Partner Boat,' we are creating a playful, intentional space to build trust, friendship, and a sense of belonging.
Session 1 (Ages 5-8): Focus on play, storytelling, and kindness.
Sliding Scale $25-$40 (sign up is required and payment due at time of class via Cash, Check or Venmo)
Facilitated By: Alyx Sellars
Session 2: 2:15-4:00pm Ages 9-12
Join us for this special Partner Yoga Workshop where movement meets community. We’ll step off our individual mats to explore connection, teamwork, and a healthy mind-body connection through shared poses.
This workshop combines balance, strength, and flexibility, showing us just how much further we can go when we support one another. Whether we’re building a 'Double Tree' or finding balance in 'Partner Boat,' we are creating a playful, intentional space to build trust, friendship, and a sense of belonging.
Session 2 (Ages 9-12): Focus on confidence, communication, and foundational support.
Sliding Scale $25-$40 (sign up is required and payment due at time of class via Cash, Check or Venmo)
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
Facilitated By: Meg Newlin
First Friday practices provide a unique, community-oriented experience designed to bridge the gap between a regular weekly practice and more advanced, workshop-style sessions. Practice is structured to offer a stronger, more intense, or "challenging" sequence that encourages ongoing students to deepen their practice while remaining accessible through detailed breakdowns and explanations.
Sliding Scale: $25-$50
*Pay at time of workshop via cash, check or venmo.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
A journey through the Limbs of Yoga. Our collective goal is to enhance our wellbeing through positive social interaction and movement. We practice together in a non-judgemental space, grounding ourselves through asana and pranayama (postures and breath work) practice. Each month, we explore a different “Limb” of yoga to guide our practice on the mat and our conversations after around the fire.
Logistics:
Starting inside with meditation and pranayama to ground us, following with a 45min Gentle asana practice to bring energy and vitality to the body.
From our practice we will head outside to enjoy some food and the fire - weather permitting! Please bring a little something to share.
Free of charge and all props/equipment provided.
No yoga experience necessary and open to all ages.
Optional donation to benefit our Community Scholarship Fund for the Independent Study Program.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
A journey through the Limbs of Yoga. Our collective goal is to enhance our wellbeing through positive social interaction and movement. We practice together in a non-judgemental space, grounding ourselves through asana and pranayama (postures and breath work) practice. Each month, we explore a different “Limb” of yoga to guide our practice on the mat and our conversations after around the fire.
Logistics:
Starting inside with meditation and pranayama to ground us, following with a 45min Gentle asana practice to bring energy and vitality to the body.
From our practice we will head outside to enjoy some food and the fire - weather permitting! Please bring a little something to share.
Free of charge and all props/equipment provided.
No yoga experience necessary and open to all ages.
Optional donation to benefit our Community Scholarship Fund for the Independent Study Program.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
Facilitated By: Jennifer Marriott
4 week Series - Saturdays 9/19, 9/26, 10/03 and 10/10
Are you curious about starting a yoga practice and just don't know where to begin?
Join us for this workshop style series that will help build your confidence and give you the tools to either start attending regular group practice or to create a consistent home practice. The specific goals of this series are to help students walk away with a deeper understanding of what yoga is, what the benefits of regular practice are and strategies to accomplish your goals.
Sliding Scale: $80 - 200 / 4 week series
*Total is due at time of first class and acceptable payment options are cash, check or Venmo. If it is more manageable to pay each week, please let us know, as we would be happy to accommodate this.
A journey through the Limbs of Yoga. Our collective goal is to enhance our wellbeing through positive social interaction and movement. We practice together in a non-judgemental space, grounding ourselves through asana and pranayama (postures and breath work) practice. Each month, we explore a different “Limb” of yoga to guide our practice on the mat and our conversations after around the fire.
Logistics:
Starting inside with meditation and pranayama to ground us, following with a 45min Gentle asana practice to bring energy and vitality to the body.
From our practice we will head outside to enjoy some food and the fire - weather permitting! Please bring a little something to share.
Free of charge and all props/equipment provided.
No yoga experience necessary and open to all ages.
Optional donation to benefit our Community Scholarship Fund for the Independent Study Program.
ENROLLMENT IS NOW CLOSED - THIS PROGRAM WILL RUN AGAIN IN THE SPRING!
ENROLLMENT IS NOW CLOSED - THIS PROGRAM WILL RUN AGAIN IN THE SPRING!
ENROLLMENT IS NOW CLOSED - THIS PROGRAM WILL RUN AGAIN IN THE SPRING!
A journey through the Limbs of Yoga. Our collective goal is to enhance our wellbeing through positive social interaction and movement. We practice together in a non-judgemental space, grounding ourselves through asana and pranayama (postures and breath work) practice. Each month, we explore a different “Limb” of yoga to guide our practice on the mat and our conversations after around the fire.
Logistics:
Starting inside with meditation and pranayama to ground us, following with a 45min Gentle asana practice to bring energy and vitality to the body.
From our practice we will head outside to enjoy some food and the fire - weather permitting! Please bring a little something to share.
Free of charge and all props/equipment provided.
No yoga experience necessary and open to all ages.
Optional donation to benefit our Community Scholarship Fund for the Independent Study Program.
A journey through the Limbs of Yoga. Our collective goal is to enhance our wellbeing through positive social interaction and movement. We practice together in a non-judgemental space, grounding ourselves through asana and pranayama (postures and breath work) practice. Each month, we explore a different “Limb” of yoga to guide our practice on the mat and our conversations after around the fire.
Logistics:
Starting inside with meditation and pranayama to ground us, following with a 45min Gentle asana practice to bring energy and vitality to the body.
From our practice we will head outside to enjoy some food and the fire - weather permitting! Please bring a little something to share.
Free of charge and all props/equipment provided.
No yoga experience necessary and open to all ages.
Optional donation to benefit our Community Scholarship Fund for the Independent Study Program.
A journey through the Limbs of Yoga. Our collective goal is to enhance our wellbeing through positive social interaction and movement. We practice together in a non-judgemental space, grounding ourselves through asana and pranayama (postures and breath work) practice. Each month, we explore a different “Limb” of yoga to guide our practice on the mat and our conversations after around the fire.
Logistics:
Starting inside with meditation and pranayama to ground us, following with a 45min Gentle asana practice to bring energy and vitality to the body.
From our practice we will head outside to enjoy some food and the fire - weather permitting! Please bring a little something to share.
Free of charge and all props/equipment provided.
No yoga experience necessary and open to all ages.
Optional donation to benefit our Community Scholarship Fund for the Independent Study Program.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Facilitated By: Meg Newlin
First Friday practices provide a unique, community-oriented experience designed to bridge the gap between a regular weekly practice and more advanced, workshop-style sessions. Practice is structured to offer a stronger, more intense, or "challenging" sequence that encourages ongoing students to deepen their practice while remaining accessible through detailed breakdowns and explanations.
Sliding Scale: $25-50
Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.
A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.
This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.
This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.
This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility. Each class is a unique offering curated for that moment in time we are experiencing as a community.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
Ashtanga is a beautiful, strong, and disciplined practice that offers a well-defined and set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. Students will be carefully guided through essential poses designed to strengthen both the body and mind, promoting increased confidence, stamina, strength, stability, and flexibility over time.
Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shorter, easier format. It helps prepare the body and mind while slowly building endurance for the Primary Series. This way, practitioners can build strength without feeling overwhelmed.
This gentle vinyasa practice moves at a slower, calming pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.
This class offers an active and engaging sequence of postures aimed at helping you find grounding and connection through mindful movement paired with focused breath awareness. Featuring a diverse range of postures, it is particularly well-suited for those seeking variety and renewed energy to their practice. This practice seeks to improve strength, endurance, stability, and flexibility. Each class is a unique offering curated for that moment in time we are experiencing as a community.
This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.
