A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.

Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.

This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.

Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.

This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Our seated 45min morning practice combines mantra, meditation and pranayama to foster inner peace, harmony, clarity, and focus. No experience necessary.

Ashtanga is a beautiful, focused, and disciplined practice that offers a set sequence of postures. It emphasizes core elements such as pranayama (breath control), bandhas (energy locks), and asana (postures) to cultivate a deep mind-body connection. We take our time in this practice and students are encouraged to go at their pace, meeting themselves right where they are at, any given day. All levels are welcome!

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.

This 75min practice utilizes articulate instruction and unwavering attention as tools to help you inhabit your body fully. Class is mindfully sequenced to prepare the body for a specific postural peak, ensuring that your effort is both safe and effective. While the work is steady, the atmosphere is light; expect a blend of meaningful connection, good humor, and disciplined focus.

A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflection - gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

This practice moves at a slower pace, giving you plenty of time to transition from one posture to the next. It offers a wonderful opportunity to build strength, improve stability, and enhance flexibility. As you move through the sequences of postures, feel yourself come alive, reenergized and centered - leaving feeling refreshed, renewed, and empowered for the day ahead.

Like the Ashtanga Primary Series, this practice focuses on the same basic elements but in a shortened version.