A practice centered on deep, restorative relaxation, using supported poses combined with focused meditation techniques. Various props such as bolsters, blocks, and blankets assist the body in releasing tension by relaxing muscles, joints, and energy channels. Sessions typically begin with grounding meditation, calming breathing exercises, and reflective journaling to cultivate mindfulness, gradually transitioning into gentle, restorative poses that promote deep rest, healing, and overall well-being.

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