Is a graceful yet challenging practice rooted in Sri Dharma Mittra’s classical yoga teachings, adapted for the modern practitioner. This all-levels class combines foundational Dharma Yoga practices with opportunities to deepen and expand your experience at your own pace. Students will explore asana, guided shavasana relaxation, mantra chanting, and pranayama, while building strength, flexibility, and mental clarity. Layered instruction and variations make the class accessible for advanced beginners while offering intermediate and advanced practitioners space to grow.