Facilitated By: Rita Sweeney

Come learn about foods, herbal teas, and simple self care practices to help you stay cool during the summer. This workshop includes an introduction to Ayurvedic medicine, a sampling of herbal teas and snacks, and a printed workbook with recipes to take home.

Sliding Scale: $25-$50 (sign up is required and payment due at time of class via cash, check or Venmo)