Facilitated By: Rita Sweeney

As we transition into fall and prepare for winter, Ayurveda invites us to slow down, turn inward, and nourish ourselves in ways that support the changing seasons.

Workshop Includes

• Intro to Ayurvedic Medicine: Learn the foundations & guiding principles of the ‘sister science’ of yoga.

• Craft a seasonal herbal tea blend customized to your specific symptoms to take home

• Learn Ayurvedic Self Massage & the science of herbal oils to address specific ailments.

• Explore warming, nourishing recipes designed to keep you warm from the inside out

Sliding Scale: $30-$60 (sign up is required and payment due at time of class via cash, check or Venmo)