Facilitated By: Meg Newlin

First Friday practices provide a unique, community-oriented experience designed to bridge the gap between a regular weekly practice and more advanced, workshop-style sessions. Practice is structured to offer a stronger, more intense, or "challenging" sequence that encourages ongoing students to deepen their practice while remaining accessible through detailed breakdowns and explanations.

Sliding Scale: $25-$50

*Pay at time of workshop via cash, check or venmo.

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Facilitated By: Meg Newlin

First Friday practices provide a unique, community-oriented experience designed to bridge the gap between a regular weekly practice and more advanced, workshop-style sessions. Practice is structured to offer a stronger, more intense, or "challenging" sequence that encourages ongoing students to deepen their practice while remaining accessible through detailed breakdowns and explanations.

Sliding Scale: $20-40